Cap Cay (Indonesian Mixed Vegetable Stir-Fry) – Full Recipe
Easy Cap Cay (Indonesian Mixed Vegetable Stir-Fry) – Healthy, Flavorful & Ready in 30 Minutes
Cap Cay is a colorful Indonesian-Chinese stir-fry made with fresh vegetables, protein, and a savory garlic sauce. It's healthy, quick to prepare, and perfect for busy weeknight dinners. Serve it with steamed jasmine rice or noodles for a complete meal.
Prep Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings
4 servings
Ingredients
Vegetables
2 tablespoons vegetable oil
4 cloves garlic, minced
1 small onion, sliced
1 medium carrot, thinly sliced
1 cup broccoli florets
1 cup cauliflower florets
1 cup napa cabbage, chopped
1 red bell pepper, sliced
½ cup snow peas
4 baby corn, sliced diagonally
½ cup mushrooms, sliced
2 green onions, chopped
Protein (Optional)
8 oz (225 g) boneless chicken breast, thinly sliced
OR 8 oz shrimp
OR firm tofu for a vegetarian version
Sauce
2 cups chicken broth (or vegetable broth)
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon sugar
½ teaspoon white pepper
Cornstarch Slurry
2 tablespoons cornstarch
3 tablespoons water
Instructions
Step 1: Prepare the Sauce
In a bowl, whisk together the chicken broth, oyster sauce, soy sauce, sesame oil, sugar, and white pepper. Set aside.
Step 2: Cook the Protein
Heat the vegetable oil in a large wok or skillet over medium-high heat.
Add the chicken (or shrimp) and stir-fry for 3–4 minutes until nearly cooked. Remove from the pan and set aside.
Step 3: Sauté the Aromatics
Add the garlic and onion to the same pan.
Cook for about 1 minute until fragrant.
Step 4: Cook the Vegetables
Add the carrots first and cook for 2 minutes.
Next, add the broccoli, cauliflower, mushrooms, bell pepper, snow peas, baby corn, and napa cabbage.
Stir-fry for 4–5 minutes until the vegetables are tender-crisp.
Step 5: Add the Sauce
Pour the prepared sauce into the pan and bring it to a gentle simmer.
Return the cooked protein to the pan and mix well.
Step 6: Thicken the Sauce
Stir the cornstarch slurry once more and slowly pour it into the simmering sauce while stirring continuously.
Cook for another 1–2 minutes until the sauce becomes glossy and slightly thick.
Step 7: Finish
Sprinkle with chopped green onions.
Serve immediately with steamed jasmine rice or noodles.
Tips for the Best Cap Cay
Cut vegetables into similar sizes for even cooking.
Cook over high heat to keep vegetables crisp.
Avoid overcooking—the vegetables should remain bright and slightly crunchy.
Add a splash of fish sauce or chili oil for extra depth of flavor.
Use fresh vegetables for the best texture and taste.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze for up to 2 months.
Reheating: Warm in a skillet over medium heat or microwave until heated through.
Nutrition (Per Serving)
Calories: 285
Protein: 24g
Carbohydrates: 17g
Fat: 13g
Fiber: 5g
Sugar: 7g
Sodium: 720mg
Nutrition values are approximate and may vary depending on ingredients used.